How can EFT (Emotional Freedom Technique) help you!

Published on April 02, 2016

The Emotional Freedom Technique, or EFT, is a psychological acupressure technique now used routinely in many health care practices. It is a highly recommended therapy employed to optimize your emotional health. Although it is still often overlooked, Emotional Health is absolutely essential to your physical health and healing - even if you are committed to a healthy diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.  

 

EFT therapy can: Remove Negative and Unwanted Emotions Reduce or even Eliminate Pain and Implement Positive Goals  

 

EFT Therapy is a form of psychological acupressure, based on the same energy meridians that are used in traditional Acupuncture or Acupressure to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips in a set sequence is used to input kinetic energy onto specific meridians on the head and chest while you 'think' about your specific problem in detail, whether it is a traumatic event in your life, an addiction, pain, or whatever your problem, there really is no limit to the types of issues you can confront with EFT therapy, then by voicing positive affirmations, you acknowledge the problem and create self-acceptance despite the existence of the problem.   Negative emotions come about because you are mentally tuned in to certain thoughts or circumstances, this in turn, causes your energy system to disrupt. Using this combination of tapping the energy meridians and voicing positive affirmations works to clear the the emotional block or short circuit, from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and for the healing of physical disease.  

 

You may feel wary of the principles that EFT therapy is based on, the electromagnetic energy that flows through the body and regulates your health while having been recognised in the East for thousands of years is only recently becoming recognized and used in the West. EFT Works ! Indeed it is only because of its very high rate of success, that the use of EFT is spreading so rapidly, and medical practitioners employing EFT Therapy can now be found in every corner of the world.